A Message from Father Nathan
My dearest people who are all close to my heart
Lots of love, blessings, and prayers to you all.
Understanding The Lent discipline of Fasting…
Let us try to understand. First, all Catholics are called to fast for at least two important dates. One is Ash Wednesday and the other is Good Friday. Let us try to understand the details. Fasting, prayer, and helping the poor are the three spiritual disciplines of Lent.
How to Fast for Lent
Images Courtesy of St Joan of Arc Catholic Church Hershey, PA
Why Fasting
Prayer, fasting and giving work as a three-fold conversion practice as we prepare for the joys of the Easter season. Fasting adds a serious edge to your prayer life. It is a prayer practice that involves denying yourself something in order to increase your spiritual awareness, strengthen a commitment, or petition God for something you or another person needs.
Fasting is also about detachment – separating yourself from something that you have become overly attached to. It’s a way of reclaiming your spiritual strength and regaining some balance in your life.
Practicing some denial of our wants and needs in small ways can help us grow in self-discipline and the ability to put off momentary comfort for a larger more important goal.
Fasting should not be misused to gain praise or sympathy, to manipulate, or to harmfully affect the body. Done correctly, it can be a spiritual practice that can take your prayer to a new and different level! It is all about you and your relationship with God.
Who Should Fast
Lenten Fasting
Catholics ages 14 or older do not eat meat on Ash Wednesday and all Fridays during Lent, including Good Friday. Instead of meat, many Catholics choose to eat fish – which is why many parishes around the country have fish fries on Fridays during Lent. These are great opportunities for a parish community to come together to pray and fast.
On Ash Wednesday and Good Fridays, Catholics aged 18-59 also limit the amount of food they eat. The exemption is allowed for pregnant women and those who need regular meals for medical reasons.
May you all have a meaningful and spirit-filled Lent
Please continue to pray for me. I continue to hold you in my prayers.
God bless you all.
With lots of love and blessing.
Ever wanting to be faithful to your service.
—Fr. Sahayanathan Nathan
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Past Messages from Father Nathan
From The Desk Of Father Nathan | July 26, 2026
The Gift of Time and Prayer.
If the secular world cannot come to Christ in prayer, why don’t we bring them to Christ through our prayers? They are weary and burdened, and they, too, need to find rest in Christ Jesus. Prayer honors God. It acknowledges His presence and His greatness. It exalts His power, trusts in His providence, seeks His help, and, above all, makes us humble.
From The Desk Of Father Nathan | July 19, 2026
The Eucharist: The Center of Our Lives. My dearest people, closest to my heart,
As a second and third grader, I would sometimes go to church at 3:00 a.m. and sleep on the church steps until it was time to open the doors. That was simply part of my routine. I wanted to be an altar server…
From The Desk Of Father Nathan | July 05, 2026
Discover the meaning of the Holy Mass, why it is the heart of Catholic worship, and the many intentions for which a Mass may be offered.
From The Desk Of Father Nathan | June 28, 2026
God Bless America! 🇺🇸
“Blessed is the nation whose God is the Lord.” — Psalm 33:12
As we celebrate 250 years of American freedom, let us give thanks to Almighty God for the many blessings bestowed upon this great nation.
From The Desk Of Father Nathan | May 10, 2026
We are planning many events for our Jubilee Year. I encourage each of you to take part in these activities. Get Involved Volunteer. I will be in India next weekend.
From The Desk Of Father Nathan | May 03, 2026
I will be away for a weekend, as I am traveling to India. My home parish, dedicated to St. Anthony of Padua, is celebrating its 50th anniversary. It is a small community with about 350 families in total. Many have moved outside the village for their livelihood, but the faith of this parish has deeply shaped who I am today.