A Message from Father Nathan
My dearest people who are all close to my heart
Lots of love, blessings, and prayers to you all.
Understanding The Lent discipline of Fasting…
Let us try to understand. First, all Catholics are called to fast for at least two important dates. One is Ash Wednesday and the other is Good Friday. Let us try to understand the details. Fasting, prayer, and helping the poor are the three spiritual disciplines of Lent.
How to Fast for Lent
Images Courtesy of St Joan of Arc Catholic Church Hershey, PA
Why Fasting
Prayer, fasting and giving work as a three-fold conversion practice as we prepare for the joys of the Easter season. Fasting adds a serious edge to your prayer life. It is a prayer practice that involves denying yourself something in order to increase your spiritual awareness, strengthen a commitment, or petition God for something you or another person needs.
Fasting is also about detachment – separating yourself from something that you have become overly attached to. It’s a way of reclaiming your spiritual strength and regaining some balance in your life.
Practicing some denial of our wants and needs in small ways can help us grow in self-discipline and the ability to put off momentary comfort for a larger more important goal.
Fasting should not be misused to gain praise or sympathy, to manipulate, or to harmfully affect the body. Done correctly, it can be a spiritual practice that can take your prayer to a new and different level! It is all about you and your relationship with God.
Who Should Fast
Lenten Fasting
Catholics ages 14 or older do not eat meat on Ash Wednesday and all Fridays during Lent, including Good Friday. Instead of meat, many Catholics choose to eat fish – which is why many parishes around the country have fish fries on Fridays during Lent. These are great opportunities for a parish community to come together to pray and fast.
On Ash Wednesday and Good Fridays, Catholics aged 18-59 also limit the amount of food they eat. The exemption is allowed for pregnant women and those who need regular meals for medical reasons.
May you all have a meaningful and spirit-filled Lent
Please continue to pray for me. I continue to hold you in my prayers.
God bless you all.
With lots of love and blessing.
Ever wanting to be faithful to your service.
—Fr. Sahayanathan Nathan
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Past Messages from Father Nathan
From The Desk Of Father Nathan | December 28, 2025
New Year’s Blessing:
May the Lord bless you with renewed hope, deep peace, good health, and abundant grace in the year ahead. May God grant you strength in challenges, joy in daily life, and His guiding light in all that you do.
From The Desk Of Father Nathan | December 21, 2025
Prepare to Celebrate the Joyful Feast of Christmas. Thanks to all Who Attended the Advent Retreat. I want to express my deepest appreciation to you all for your participation in the Advent retreat. I received very positive feedback from the people who attended and seemed to have liked it. God bless you all.
From The Desk Of Father Nathan | December 14, 2025
Preparing For Christmas. The Christmas Novena begins on December 16 @ 4 PM. Christmas Confession: December 22 during the Novena @ 4 PM & December 23 after the morning Mass until 10:00 a.m.
From The Desk Of Father Nathan | November 30 2025
With great joy and hope, we begin the holy season of Advent, a time of spiritual preparation for the coming of Our Lord Jesus Christ.
From The Desk Of Father Nathan | November 23 2025
As we celebrate Thanksgiving, we lift our hearts in gratitude to the Lord. True thanksgiving flows from recognizing God’s hand in every part of our lives – in times of joy and even in moments of trial.
From The Desk Of Father Nathan | November 02 2025
All Souls Day | November 2nd. Take time to remember deceased family and friends and reflect on the promise of eternal life and the bonds that connect the living and the dead.